Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs to the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, Consequently A great deal continues to be mysterious about this. In India, It truly is grown as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting advantageous for circumstances like leprosy, pores and skin health conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.